the secret to a healthier happier team…

if you’re in charge of sourcing your team’s office lunches, find out how a vegan choice can make them healthier and happier:

• A study was conducted in an insurance company corporate setting which revealed that a plant-based dietary intervention can help improve anxiety, mood, and work productivity.

• Some research has linked vegan diets with lower blood pressure and cholesterol, and lower rates of heart disease, type 2 diabetes and some types of cancer.

• Several studies have reported that people who eat vegan tend to consume more fibre, antioxidants, potassium, magnesium, folate, and vitamins A, C, and E. this is because You can get all the nutrients you need from a healthy, balanced vegan diet rich in wholefoods including fruits, vegetables, pulses, grains, nuts, and seeds

• multiple studies have shown that dairy consumption exacerbates acne. Aside from ditching dairy, vegans typically eat more fruit and vegetables, which means they get more of the good stuff that’s needed for healthy skin, such as antioxidants and vitamins.

• Vegan diets provide rich sources of fibre and micronutrients that support gut function. good gut health aids digestion and other critical functions, like immunity, skincare, hair health and sleep, as well as mood.